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HINTS FOR DRINKING WWW.DE-BOOKS.COM

Alcohol in the form of beer, wine, spirits, and ciders is consumed by many North Americans and by people in many other cultures around the world. Drinking, like eating, or any social activity, has some guidelines to help the participant get more enjoyment out of the activity. Gobbling down half a chocolate cake at a party would not be considered responsible eating or even polite in most cultures. The same goes for drinking. Responsible choices concerning sensible drinking may mean not drinking, such as when a person is sick, taking medications or being the designated driver. Responsible drinking means that you never have to feel sorry for what has happened while you were drinking. Basically, this means not becoming drunk. The following are some hints to help you drink responsibly and derive more enjoyment and pleasure from drinking if you choose to consume alcohol.

1. Know your limit. If you do not already know how much alcohol you can handle without losing control, try it out one time at home with your parents or friend present. Explain to them what you are attempting to learn. Most people find that no more than a drink an hour will keep them in control of the situation and avoid drunkenness. Have your parents or fried videotape you while you are attempting to see what happens when you consume more than the recommended one drink per hour.

2. Eat food while you drink. It is particularly good to eat high protein foods such as cheese and peanuts, which help to slow the absorption of alcohol into the circulatory system. Many cultures consume alcohol only with food to prevent various problems.

3. Sip your drink. If you gulp a drink for the effect, you are losing a pleasure of drinking, namely tasting and smelling the various flavors. This is particularly true for wine.

4. Accept a drink only when you really want one. At a party if someone is trying to force another drink on you, ask for ice or drink a non-alcoholic beverage.

5. Cultivate taste. Choose quality rather than quantity. Learn the names of fine wines, whiskeys, and beers. Learn what beverage goes with what foods.

6. Skip a drink now and then. When at a party, have a nonalcoholic drink between the alcoholic one to keep your blood alcohol concentration down. Space your alcoholic drinks out to keep the desired blood alcohol concentration.

7. When drinking out, if you must drive home, have your drinks with a meal, not afterwards. This allows time for the alcohol to be burned up and for it to be absorbed slowly into the circulatory system.

8. Beware of unfamiliar drinks. Such drinks as zombies and other fruit and rum drinks can be deceiving, as the alcohol is not always detectable, and it is difficult to space them out.

9. Make sure that drinking improves social relationships rather than impairs them. Serve alcohol as an adjunct to an activity rather than as the primary focus. Have a German night party rather than just getting together to drink beer.

10. Appoint a designated driver. Have someone available who will not be drinking and will drive all drinkers home. This is critical if the person has consumed more than one drink per hour.

11. Use alcohol carefully in connection with other drugs.This includes over-the-counter drugs such as sleeping pills and cold or cough medicines. Alcohol should be avoided while taking certain antibiotics, arthritic, anti-depressant, and many other prescription medications. Check with your physician or pharmacy before you drink while on any prescription drug.

12. Respect the rights of individuals who do not wish to drink. It is considered impolite to attempt to get people to drink who do not wish to. They may abstain for religious or medical reasons, because they are recovering alcoholics, or they just may not like the taste and effect it has on them.

13. Avoid drinking mixed drinks on an empty stomach on a hot day. This might produce hypoglycemia, which can cause dizziness, weakness, and mood change.

14. If you know that you will have to drive after consuming alcohol, limit your consumption to no more than one drink an hour. In reality many people who have a drink with a meal have no other option other than to drive home. Consuming NO MORE than one glass of wine, beer or mixed drink with a meal in a hour is generally safe for driving.

15. Upper limit of drinks for males is 21 and for females is 14 drinks per week. Most studies suggest that these limits are safe for health. In older individuals moderate drinking may help prevent against heart disease. This amount, of course, is spread out over a weeks period. This means for males no more than 2-3 drinks and for females 1-2 drinks per day preferably with meals.

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