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	<title>Recent Messages in RPM</title>
	<link>http://discussions-neighborhoods.ebay.com/topic/Cycling-Discussions/Rpm/1300015563</link>
	<description>RPM</description>
	<language>en</language>
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	<pubDate>Thu, 26 Nov 2009 02:32:05 -0800</pubDate>




	<item>
		<title>Re: RPM</title>
		<link>http://discussions-neighborhoods.ebay.com/topic/Cycling-Discussions/Rpm/1300015563&amp;#msg1300260689</link>
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			<description><![CDATA[way to go Bette :0)<br><br>Woo Hoo!<br>Les Mills  RPM. <br> I am currently training to be an instructor:<br><br>1. if you ride with SPDs bring your]]></description>
		<pubDate>Tue, 11 Nov 2008 12:29:00 -0800</pubDate>
		<jf:creationDate>Tue, 11 Nov 2008 12:29:00 -0800</jf:creationDate>
		<jf:modificationDate>Tue, 11 Nov 2008 12:29:00 -0800</jf:modificationDate>
		<jf:author>iamtrackman</jf:author>
	</item>




	<item>
		<title>Re: RPM</title>
		<link>http://discussions-neighborhoods.ebay.com/topic/Cycling-Discussions/Rpm/1300015563&amp;#msg1300170493</link>
		<guid isPermaLink="true">http://discussions-neighborhoods.ebay.com/topic/Cycling-Discussions/Rpm/1300015563&amp;#msg1300170493</guid>
			<description><![CDATA[Start out slow. Don't feel intimidated to keep up with the group.<br>If you try to hard at the first you'll burn out! But as you continue, don't be]]></description>
		<pubDate>Sat, 26 Jul 2008 14:31:28 -0700</pubDate>
		<jf:creationDate>Sat, 26 Jul 2008 14:31:28 -0700</jf:creationDate>
		<jf:modificationDate>Sat, 26 Jul 2008 14:31:28 -0700</jf:modificationDate>
		<jf:author>pgh94</jf:author>
	</item>




	<item>
		<title>Re: RPM</title>
		<link>http://discussions-neighborhoods.ebay.com/topic/Cycling-Discussions/Rpm/1300015563&amp;#msg1300143196</link>
		<guid isPermaLink="true">http://discussions-neighborhoods.ebay.com/topic/Cycling-Discussions/Rpm/1300015563&amp;#msg1300143196</guid>
			<description><![CDATA[If you haven't already done so, use a heart rate monitor in your spin class. The majority of your workout should be spent at ~70 - 80% of your max]]></description>
		<pubDate>Wed, 02 Jul 2008 09:24:03 -0700</pubDate>
		<jf:creationDate>Wed, 02 Jul 2008 09:24:03 -0700</jf:creationDate>
		<jf:modificationDate>Wed, 02 Jul 2008 09:24:03 -0700</jf:modificationDate>
		<jf:author>jalanet</jf:author>
	</item>




	<item>
		<title>RPM</title>
		<link>http://discussions-neighborhoods.ebay.com/topic/Cycling-Discussions/Rpm/1300015563&amp;#msg1300053199</link>
		<guid isPermaLink="true">http://discussions-neighborhoods.ebay.com/topic/Cycling-Discussions/Rpm/1300015563&amp;#msg1300053199</guid>
			<description><![CDATA[I have decided to join the class at my gym called RPM.It is a bike cycling class. My first class is schedule for March 19,2008(Wednesday). Any advice]]></description>
		<pubDate>Sat, 15 Mar 2008 17:19:42 -0700</pubDate>
		<jf:creationDate>Sat, 15 Mar 2008 17:19:42 -0700</jf:creationDate>
		<jf:modificationDate>Sat, 15 Mar 2008 17:19:42 -0700</jf:modificationDate>
		<jf:author>bette2ndlife</jf:author>
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